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Lucas Mendez

Why Midlife Women Are Having More Allergies Than Ever — And Why Doctors Miss It”

If you suddenly became sensitive to foods you ate your whole life… you’re not imagining it. New research shows that women between 40–60 are the fastest-growing group developing new allergies and food intolerances. Why? Because estrogen influences the immune system. When levels fluctuate in perimenopause, your immune response can become overactive, leading to new sensitivities, histamine intolerance, migraines, joint swelling, or skin rashes that seem to appear “out of nowhere.” Even more surprising: A 2022 JAMA study found 42% of midlife women with chronic bloating were misdiagnosed with “anxiety” or IBS, when the root cause was actually inflammatory food response. Common signs include: Red wine suddenly causing headaches Eggs or dairy triggering stomach issues Itching after certain foods Random hives Feeling “hot, flushed, and wired” after meals Evidence-backed approaches: A low-histamine diet reduces symptoms for 60–70% of women. Antihistamines at night improve sleep quality for those with histamine spikes. A 2–3 week elimination trial often reveals hidden triggers. DAO enzyme supplements show early clinical promise. You’re not “overreacting.” Your immune system is reinventing itself — loudly. Tags: #Health #WomenWellness

Why Midlife Women Are Having More Allergies Than Ever — And Why Doctors Miss It”