Danielle French+Followboost your heart health with these 6 foodsConcerned about heart health? Try adding these six powerhouse foods to your diet! 🐟 Salmon is rich in omega-3s, while oats and leafy greens provide essential nutrients that support your heart. 🌿 Extra virgin olive oil, tomatoes, and fermented dairy like yogurt add extra flavor and heart benefits. Small changes, big impact! ❤️ #HeartHealth #HealthyEating #NutritionTips #Health780Share
Nancy Bean+Followlunches your gut will love🌿 Improve your gut health with these delicious lunch ideas! From miso chicken soup with kimchi to walnut mushroom bolognese, these meals are packed with probiotics, fiber, and antioxidants. Boost your digestion and feel great! Check out these tasty options: 1. Miso chicken noodle soup with kimchi 2. Kale slaw with lemon-tahini dressing 3. Mole-spiced black bean & quinoa bowl 4. Greek yogurt with berries & flaxseed 5. Walnut mushroom bolognese 6. DIY adult snack box 7. Red lentil soup with lemon & dill #GutHealth #HealthyEating #LunchInspiration #Health240Share
Danielle French+Followbusting 14 wild food myths🚫🍴 Don’t get fooled by these crazy food myths anymore! From thinking frozen foods lack nutrition to celery burning more calories than you consume, it's time to set the record straight. Our top 14 myths busted will help you make smarter food choices. 🍏✨ #FoodMyths #HealthyEating #NutritionTruths #Health100Share
Diane Boyd+Followchia vs. flax: which seed is your superfood?Both chia and flax seeds are tiny but mighty in the world of nutrition! 🌟 Chia seeds are packed with fiber to boost digestion, while flax seeds offer an antioxidant punch. 💪 Whether you crave the nutty pop of chia or the earthy crunch of flax, each seed has its own unique benefits. Which will you choose? Mix them in smoothies, bake with them, or sprinkle them on your salad! 🥗 #ChiaVsFlax #Superfoods #HealthyEating #Health40Share
Timothy Mitchell+Followbusting myths about cholesterol and butter🍳🥑 Busting cholesterol myths! People often blame foods like eggs and butter for high cholesterol, but let's clear things up. Eggs are actually low in saturated fat, and nuts (including walnuts) have heart-healthy benefits! Meanwhile, margarine is usually a better choice than butter because it contains healthier fats. Cheers to smart choices! 🥜🥥 #CholesterolTruths #HeartHealth #HealthyEating #Health110Share
Jamie Mack+Followmessi's secret to staying fitWant to feel fuller without overeating? Lionel Messi’s nutritionist, Ismael Galancho, shares a nifty trick: eat from heavier plates! This creates an illusion of more food, satisfying both body and mind. Plus, balance carbs with proteins and veggies for optimal health. Even Messi, at 37, shines in MLS, thanks to such smart tips! 🥗⚽️ #Messi #NutritionTips #HealthyEating #MLS #Sports70Share
christine36+FollowSpice up your meals with homegrown herbs!When my husband was diagnosed with high blood pressure, we swapped salt for homegrown herbs! 🌿 Now, our meals burst with flavor thanks to fresh rosemary, basil, and more. Plus, tending to my herb garden is pure joy! 🌱 #FoodHacks #HerbGarden #HealthyEating40Share
Robert Daniels+Followtrader joe's oats miss the markTried Trader Joe’s apple overnight oats? 🥴 They missed the mark for me—too spongey and bland. Why not DIY for a tasty twist? Add cinnamon, chia seeds, and your favorite yogurt for a delicious upgrade. 🥣✨ #OvernightOats #DIYSnack #HealthyEating #Food30Share
sullivaneric+Followeasy meals for post-surgery recoverypost-surgery cooking? keep it stupid simple. 🩹 toss drained beans + chopped veggies (tomato, pepper, onion) + frozen corn + shredded rotisserie chicken + feta + dressing. meal-prep a big batch—eat with chips, toast, or stuffed in a quesadilla! 🥪✨ soups = survival mode MVP: 🥄 kasha yam soup: simmer squash, add red lentils (extra protein!) or chicken. 🥄 crockpot black bean soup: dump ingredients, nap while it cooks. top with yogurt + crushed chips. save energy, eat well. 💤 #EasyRecipes #RecoveryMeals #HealthyEating340Share
haleyscott+FollowWhy is buying eggs in the U.S. so confusing?Buying eggs in the U.S. feels like you need a degree in "egg-speak." From conventional to pasture-raised, there are so many labels that it's hard to know which one’s the best! 🥚 Here's a quick breakdown: Conventional Eggs: Cheap, but from caged hens. Not the best for nutrition or chicken welfare. Cage-Free Eggs: Hens have some space indoors, but still not totally free-range. Free-Range Eggs: Hens get some time outside—better, but still limited. Organic Eggs: Fed organic feed, no antibiotics or hormones. Typically, better quality. Pasture-Raised Eggs: Hens roam freely, eating natural food. Best for nutrition and welfare! And don't forget about Grade AA (best) vs. Grade A—size doesn’t mean better! 🍳 What’s your go-to? Any tips for navigating this “egg-code”? Let me know in the comments! 🐣 #Eggs #HealthyEating #EggLovers190Share
