Charles Christensen+FollowWhy Age 6 Is a Big Deal for Kids’ HealthDid you know your kid’s BMI at age 6 can predict their future health? Researchers tracked thousands of kids and found that the first five years are prime time to prevent obesity. If a child’s BMI is high at 6, their risk of being overweight at 18 more than doubles—but if they reach a healthy weight by then, their risk drops. Early habits really do stick! #ParentingTips #HealthyKids #ObesityPrevention #EarlyYears #Wellness #Health80Share
Danielle French+FollowHealthy Eats = Later Periods?Turns out, what you eat as a kid could actually delay when you get your first period! A new study found that girls with healthier diets started menstruating later, which might lower their risk for things like diabetes and breast cancer down the line. And get this: it’s not just about weight or height—diet really matters. Makes you think twice about what’s on the school lunch menu, right? #HealthNews #WomensHealth #Nutrition #PeriodTalk #HealthyKids #Health10Share
