Timothy Mitchell+FollowProtein & Fiber Meal Plan That Actually WorksEver tried a meal plan that leaves you starving? This 7-day high-protein, high-fiber plan is the real deal—designed by a dietitian to keep you full and help with weight loss. Every day hits at least 80g protein and 30g fiber, with meals like omelets, salmon rice bowls, and chicken casseroles. Plus, it’s totally customizable (hello, energy balls and overnight oats). If you want to lose weight without feeling deprived, this plan is a game changer! #MealPrep #WeightLossJourney #HighProtein #HighFiber #HealthyEating #Health70Share
lindsay35+FollowI Tried a 30-Day No-Sugar Meal PlanEver wondered what happens if you ditch added sugar for a month? This 30-day meal plan is all about high protein, high fiber, and zero added sugar—created by a dietitian, no less! You get three calorie options, so it’s super flexible. Think overnight oats, wild rice soup, and peanut butter-date energy balls on repeat. The best part? You’ll feel full, energized, and your blood sugar will thank you. Honestly, I didn’t even miss the sweets! #MealPlan #NoSugar #HighProtein #HighFiber #HealthyEating #Health10Share
