Tag Page HikingHacks

My Secret Fix for Foot Pain Relief!

Last month, my feet were screaming after a long hike—nothing worked until I stumbled onto acupressure. Turns out, a few simple pressure points can make a huge difference! 💡 Grab a free acupressure chart online (I used Qi-journal.com) to find the right spots—trust me, it helps! ✅ For heel pain, press the center of your heel (Shimian point) for 1-2 minutes. Use steady pressure, but don’t overdo it. 🔔 Got ankle pain? Try the point just below your inner anklebone (Illuminated Sea). Press with your thumbs for a minute or two. ⚠️ Always breathe deeply and switch hands if you get tired. Even a pencil eraser works for hard-to-reach spots! I never thought pressing my feet could feel this good. Give it a shot if you’re desperate for relief! #FootPain #Acupressure #HikingHacks #Health #Wellness