Tag Page HipFlexibility

My Secret to Looser Hips? Frog Pose!

Tried yoga for hip pain and nearly gave up after my first awkward attempt at Frog Pose. But sticking with it changed everything for my flexibility! 💡 Warm up first—reclining butterfly is my go-to for loosening hips and thighs. ✅ Start in table pose, then slowly move your knees out to the sides. Don’t force it! Comfort is key. 🔔 Lower onto your forearms, exhale, and gently push your hips back until you feel a stretch (not pain!) in your inner thighs. ⚠️ If you’ve got knee or hip issues, skip this one or use extra padding. Hold for a few breaths, then ease out. Over time, my hips felt way less stiff! #YogaTips #HipFlexibility #FrogPose #Health #Wellness