Timothy Mitchell+FollowHoliday Foods That Secretly Pack a Calorie PunchYou know those holiday sides and drinks that seem innocent? Turns out, they’re sneaky calorie bombs! Experts say green bean casserole, mac & cheese, sweet potato casserole, and even festive drinks like eggnog and peppermint mochas can add up fast. But you don’t have to skip them—just swap in lighter ingredients (think: low-fat milk, more veggies, less sugar) and watch your portions. You’ll still get all the cozy vibes, minus the food coma! #Health #Diet #HolidayEating00Share
Ryan Stewart+FollowJillian Michaels’ 80/20 Rule for ThanksgivingJillian Michaels just dropped the easiest hack for surviving holiday feasts without the guilt: the 80/20 rule. Basically, eat healthy 80% of the time, then go wild with your fave treats for the other 20%. It’s like calorie budgeting—if you splurge at the office party, just balance it out the next day. No more yo-yo dieting or all-or-nothing stress. Consistency is the real game-changer! Who else is trying this for Thanksgiving? #Fitness #Thanksgiving #HolidayEating00Share
Jennifer Price+FollowJillian Michaels’ 80/20 Rule for ThanksgivingJillian Michaels just dropped her no-stress hack for surviving holiday feasts without packing on pounds: the 80/20 rule. Basically, eat healthy 80% of the time and leave 20% for the fun stuff (hello, pumpkin pie and wine). She says it’s all about balance, not guilt trips—if you go big at the party, just scale back or move more the next day. No more yo-yo dieting, just steady habits. Who’s in? #Fitness #JillianMichaels #HolidayEating00Share
