Tag Page HungerCues

Why Am I Never Hungry Anymore?

Lately, I’ve noticed I just don’t feel hungry like I used to, and honestly, it’s kind of weird. I used to look forward to meals, but now I just eat because I know I should, not because I’m actually hungry. I’m not sure if it’s stress, my sleep schedule, or maybe I’m just distracted all the time. I miss that excited feeling before a good meal! If anyone else has gone through this, how did you get your appetite back? I’d love to hear what worked for you because I really want to enjoy food again. Sometimes I wonder if it’s just a phase or if I should be worried. Anyway, just wanted to put this out there in case someone else feels the same way. You’re not alone! #HungerCues #RealTalk #FoodStruggles #Health #Diet