Steven Smith+FollowIntrovert Social Battery: The 2.3-Hour RuleEver feel totally wiped after a couple hours of socializing? Turns out, introverts actually have a 'social battery' that runs out after 2.3 hours, according to a neuroscience expert. It’s all about brain chemistry—introverts run on acetylcholine, not dopamine. The wildest tip? A 10-minute solo bathroom break can recharge you for another 45 minutes! Finally, science explains why some of us need to dip out early. Anyone else feel so seen right now? #Health #MentalHealth #IntrovertLife10Share
David Hernandez+FollowWhich Type of Introvert Are You?Ever feel totally drained after a party and just want to chill alone? Turns out, there are actually 4 types of introverts: Social (homebody vibes), Thinking (always in your head), Anxious (social situations = stress), and Restrained (slow to open up). Not all introverts are shy—some just need solo time to recharge. Which one sounds most like you? Tag a friend who totally fits one of these! #Health #BodyHealth #IntrovertLife00Share
