Tag Page Kefir

I Tried Kefir for a Month! 🤔

Okay, so I decided to swap my usual breakfast for kefir, the fermented milk drink everyone’s talking about. Tbh, the taste didn’t quite grow on me (it’s like sour yogurt), but the benefits were legit! My bloating and IBS symptoms eased up, I felt fuller, and my sugar cravings vanished. 🎉 By week four, even my energy levels got a boost. Who knew gut health could change so much? Has anyone else tried this and survived the taste? Let's chat! #GutHealth #Kefir #WellnessJourney #Health