Tag Page LongevityHacks

Tiny Tweaks, Big Life Gains?

Turns out, you don’t need a total lifestyle overhaul to live longer—just a few barely-noticeable changes! A new study says adding 5 minutes of sleep, 2 minutes of exercise, and a tiny diet upgrade (like an extra apple) could tack on a whole year to your life. Even the laziest among us can squeeze in these micro-habits. Who knew living longer could be this low-effort? #Fitness #LongevityHacks #HealthyHabits