Steven Smith+FollowBrain Hacks to Remember Anything FasterEver feel like your brain just won’t cooperate when you need it most? Neuroscience says you can actually train your memory to work smarter, not harder. From self-quizzing before you know the answers, to spacing out your study sessions, catching enough sleep, and even letting your mind wander—these science-backed tricks make learning way easier. Bonus: switching up your study routine and adding a little emotion can make facts stick for good. Which hack are you trying first? #Health #MentalHealth #MemoryHacks00Share
Steven Smith+FollowMusic After Learning = Memory Boost?Turns out, cranking up some tunes right after learning something new can actually help older adults and even people with Alzheimer’s remember it better! A new study found that emotionally charged music (think: dramatic symphonies) helps lock in memories, while chill music might even help fade out negative ones. Super simple, super cheap—could this be the easiest brain hack ever? Now I’m wondering if my study playlist was onto something all along! #Health #MentalHealth #MemoryHacks00Share
