Lisa Ramirez+Follow5 Foods That Literally Chill You OutEver wish you could eat your way to less anxiety? Turns out, you kinda can! A top psychiatrist says loading up on spinach, blueberries, avocados, fermented foods, and walnuts can actually help calm your brain and keep those racing thoughts in check. Each of these foods supports your mood and brain health in its own way—so next time you’re stressed, maybe reach for a handful of walnuts instead of that extra coffee! #Health #BodyHealth #MentalHealth00Share
Logan Flowers+FollowYour Body’s Secret Anxiety SignalsEver catch yourself fidgeting, avoiding eye contact, or feeling your shoulders tense up during stressful moments? Turns out, your body is spilling your anxiety secrets even when you think you’re playing it cool. From sweaty palms to sudden stillness, these 7 body language clues are basically your nerves waving a giant flag. Next time you’re in a tense situation, notice what your body’s saying—it might be screaming anxiety louder than you realize! Which of these do you spot in yourself? #Health #MentalHealth #AnxietyAwareness00Share
Richard Vaughan+FollowLab Mice Finally Touched Grass—Mind Blown!Imagine living your whole life in a plastic box, then suddenly stepping into the great outdoors. That’s what happened to lab mice, and it totally changed them! Their anxiety melted away, they acted more social, and even their immune systems got a boost. Turns out, decades of mouse research might be missing the real story—because a little fresh air and freedom makes all the difference. Makes you wonder what we’re missing when we stay cooped up, right? #Science #ScienceNews #MentalHealth50Share
Johnathan Neal+FollowHow To Be Your Own Best Friend AgainEver feel like you’re giving everyone else your best, but forgetting yourself? Been there. Falling in love with yourself isn’t easy, but it’s the ultimate glow-up. Start treating yourself the way you treat your favorite people—buy yourself flowers, write yourself sweet notes, forgive your mistakes, and hype yourself up. Self-love is a process, but you’re worth every second. Don’t wait for someone else to tell you—you deserve all the love you give out. Every. Single. Day. #Health #MentalHealth #SelfLove30Share
Johnathan Neal+FollowTylor Chase’s Struggle: From Nickelodeon to NowRemember Tylor Chase from “Ned’s Declassified”? His dad just shared heartbreaking details about Tylor’s ongoing battle with addiction and mental health. After years of trying to get him help, Tylor’s still living on the streets and refusing treatment. It’s wild how fame as a kid can turn into such a tough adult life. His family’s not giving up, but it’s up to Tylor to accept help. This story is a serious reality check on what happens after the credits roll. #Health #MentalHealth #TylorChase10Share
Theresa Mccoy+FollowAnxiety’s Secret Link to What You EatEver wonder if your diet could be messing with your mood? Scientists just found people with anxiety have lower levels of choline—a brain nutrient you mostly get from food. Choline helps with memory and mood, and you’ll find it in plant-based eats like tofu, broccoli, and chickpeas. It’s not a magic cure, but it’s a good reminder that what’s on your plate might be fueling your feelings. Maybe time to add more brain food to the grocery list? #Health #MentalHealth #BrainFood60Share
Christy Jones+FollowHow Men Secretly Handle StressEver wondered how guys actually deal with stress after work? Turns out, it’s not all about hitting the gym (though that helps). From getting lost in hobbies and cracking jokes to just zoning out on a solo drive or sticking to their favorite rituals, men have some pretty creative—and sometimes sneaky—ways to keep it together. Some of these coping moves are loud, some are low-key, but all of them say a lot about what it means to find balance these days. Which one sounds most like you or someone you know? #JobCareer #MentalHealth #StressRelief00Share
Jordan Jimenez+FollowPresley Gerber Gets Real About Mental HealthCindy Crawford’s son Presley Gerber just got super honest about his mental health journey on Instagram, even sharing the full list of meds he’s taking. He’s been through a lot lately and says the mix of doctor advice is “kind of scary,” but he’s hoping honesty helps others feel less alone. His mom even jumped in the comments to show her support. Love seeing this kind of real talk online! #Health #MentalHealth #MentalHealthMatters10Share
Harold Sosa+FollowMan Utd’s Bennett Gets Real About GriefRhys Bennett, Man Utd’s rising star, just opened up about losing his dad to suicide. He’s using his platform to remind us how important it is to check in on each other and actually talk about how we’re feeling. Sometimes the strongest people are struggling the most. Bennett’s message? Don’t wait—just reach out. You never know how much a simple ‘how are you?’ could mean to someone. #Health #MentalHealth #MentalHealthMatters00Share
Steven Smith+FollowSchizophrenia: Wild New FindingsDid you know people with schizophrenia often struggle most with processing speed? Plus, a new drug for it just got sent back for more testing. Meanwhile, depression and anxiety are now linked to higher heart risks, and state mental hospitals are basically turning into prisons. Also, alcohol-related hospital stays are getting longer and pricier, and there’s new data on ADHD and opioid prescriptions. Oh, and 14 mental disorders share genetic roots! Wild, right? #Health #MentalHealth #Schizophrenia1918Share
