Tag Page MentalHealth

Logan Flowers

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Why Handwriting Makes You Smarter

Turns out, your old-school notebook is a secret weapon! Psychologists say people who write notes by hand (not on laptops) have 8 wild advantages: they process info deeper, are more focused, remember better, get creative, and even understand their feelings more. Plus, they’re more mindful and have killer self-control. Basically, ditching the laptop for pen and paper might just make you a brainiac. Who knew scribbling could be this powerful? #Health #MentalHealth #BrainHacks

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Adam Schmidt

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Psychedelic Nasal Spray Shakes Up Depression Care

Beckley’s new nasal spray, BPL-003, just crushed its Phase II trial for treatment-resistant depression—patients saw big improvements after just one dose, and the effects lasted nearly two months! The best part? Minimal side effects and no serious issues reported. This could be a game-changer for people who haven’t found relief with other treatments. Plus, Beckley’s merger with atai Life Sciences is now full steam ahead. Could psychedelics finally go mainstream for mental health? #Health #MentalHealth #Psychedelics

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Harold Sosa

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15 Signs Your Childhood Trauma Still Shows

Ever wonder why you’re always on edge, avoid conflict, or feel like you have to please everyone? Turns out, these can be signs of unresolved childhood trauma, according to psychologist Dr. Robyn Koslowitz. She breaks down 15 traits—like perfectionism, shame spirals, and control issues—that might follow you into adulthood. The wild part? Healing is possible, and it starts with noticing your triggers and giving yourself some compassion. Therapy helps, but so does just being present with yourself and your kids. Wild, right? #MentalHealth #TraumaHealing #Parenting #Health

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Brandon Burke

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MDMA: More Than Just a Party Drug?

Scientists just found out MDMA (yep, ecstasy) can actually rewire brain systems tied to serotonin and oxytocin—aka the chemicals behind mood and social vibes. They tested it on zebrafish (surprisingly similar to us!) and saw that the right dose made them less anxious and more social. Too much, though, and things got weird. This could mean new treatments for social anxiety or PTSD are on the horizon. Wild, right? #MDMA #MentalHealth #ScienceNews #Health

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Harold Sosa

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Criticism Hurts More Than You Think

Turns out, feeling criticized by your loved ones as you get older can actually raise your risk of depression—especially for women. A huge 17-year study found that even a little criticism from a spouse, kids, or friends can take a toll on your mental health. The more types of people you feel judged by, the higher your risk. Makes you think twice about those little digs, right? #MentalHealth #Relationships #Aging #Health

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Harold Sosa

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ADHD Meds: Kids on Them Way Longer?

Did you know a quarter of kids who start ADHD meds at age 6-8 stay on them for at least 9 years? A huge Finnish study just dropped, showing that real-world use is way longer than what clinical trials usually track. Boys and younger kids especially stick with the meds for years. Makes you wonder: do we really know enough about the long-term effects? Time for more research and better check-ins! #ADHD #Parenting #MentalHealth #Health

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Jordan Jimenez

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Dementia Patients Left in Danger

Did you know NZ hospitals are putting dementia patients with severe psychiatric symptoms into regular medical wards because there aren’t enough specialist beds? Staff aren’t trained for this, and it’s leading to violence, assaults, and unsafe conditions for everyone. The government keeps cutting psycho-geriatric beds even as the need grows. It’s not just unsafe—it’s totally unethical. How is this still happening in 2024? #MentalHealthCrisis #DementiaCare #NZHealth #Health #MentalHealth

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Steven Smith

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Exercise = Game Changer for Kids’ Moods

Turns out, getting kids moving isn’t just good for their bodies—it’s a total mood booster too! A massive new study found that regular exercise can seriously lower anxiety and depression in children and teens, especially those with ADHD or depression. The best part? It doesn’t have to be fancy—just playing, walking, or doing simple routines at home works. Teens seem to benefit the most, but all kids can see improvements. If you’re looking for a non-medical way to help your kid feel better, movement might be the secret sauce! #MentalHealthMatters #ParentingTips #KidsWellbeing #Health #MentalHealth

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mfigueroa

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Behavioural Science’s Wild West Era Exposed

Turns out, the early 2010s were a gold rush for behavioural scientists—think TED talks, bestsellers, and big bucks for catchy, simple theories. But behind the scenes? Dodgy data, tiny studies, and some eyebrow-raising shortcuts. The infamous "power pose" and other pop-psych hits? Many flopped when put to the test. Now, after some major scandals and detective work by whistleblowers, the field’s cleaning up its act. Pre-registration, bigger samples, and more transparency are the new normal. Science drama, but make it progress! #BehaviouralScience #ScienceScandal #PowerPose #Health #MentalHealth

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Johnathan Neal

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Why You Wake Up Before Your Alarm

Ever open your eyes minutes before your alarm and wonder if you’ve got a secret superpower? Turns out, there are three reasons for this: 1) Your sleep schedule is on point—your body’s internal clock is basically a pro. 2) You’re stressed about missing something important, so your brain wakes you up early. 3) You might actually be manifesting your wake-up time! Wild, right? Next time it happens, just know your brain is working overtime (for better or worse). #SleepFacts #CircadianRhythm #SleepHacks #Health #MentalHealth

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