Tag Page MentalHealth

Parent Hack: Raising Emotionally Strong Kids

Big feelings are totally normal for kids, but teaching them healthy coping skills early is a total game-changer. From blowing bubbles to belly breathing and even journaling, there are age-appropriate ways to help your child handle stress. The secret? Practice these skills when everyone’s calm, and model them yourself! Kids who learn to cope early have better grades, friendships, and confidence. Seriously, it’s never too soon to start! #Health #MentalHealth #ParentingTips

When Being Single Gets Seriously Lonely

Turns out, being single is totally fine... until you hit 18. New research tracked thousands of people and found that after 18, single folks start feeling lonelier and less satisfied with life compared to their coupled-up friends. By 24, loneliness really ramps up, and mental health can take a nosedive. The fix? Even a short-term relationship can boost your happiness and keep loneliness at bay. Basically, your twenties are way less fun solo than anyone admits! #Health #MentalHealth #SingleLife

Boomer Parenting Habits Gen Z Calls Out

Ever look back at your childhood and think, “Wait, was that normal?” Gen Z is re-examining classic Boomer parenting moves—like “Because I said so,” emotional tough love, and zero privacy—and calling some of it straight-up trauma. It’s not about blaming parents, but about understanding why certain things still hit different today. Turns out, what was once “just how it was” might have left a bigger mark than anyone realized. Which of these do you remember? #Health #MentalHealth #GenZ

This Startup Makes Therapy Actually Affordable

Ever heard of a therapy platform that gets you matched with a counselor in 24 hours and saves you $150 a month? Greater Change Health, started by an Emory grad, is tackling the student mental health crisis with on-demand, culturally competent virtual therapy. No more waiting weeks for help or stressing about the bill. Plus, you get access to a 24/7 crisis line. Finally, mental health care that fits your schedule and your budget! #Health #MentalHealth #MentalHealthMatters

I always wondered why people dyed their hair all different rainbow colors. I never once thought that it was because they were dealing with depression and mental health issues. I wonder if the same thing goes for people with a bunch of tattoos. #Depression #MentalHealth #HairDye

Funding Whiplash Hits Mental Health Orgs

Imagine waking up to find your mental health program’s funding is gone—then, a day later, it’s back. That’s what happened to nearly 2,800 organizations across the US, leaving staff scrambling and clients in limbo. Even though the money was reinstated, everyone’s left wondering: could it vanish again? This kind of chaos makes it almost impossible for these life-saving programs to plan for the future or help the people who need them most. #Health #MentalHealth #MentalHealthMatters

Paige Spiranac Gets Real About Anxiety

Paige Spiranac just got super honest about her lifelong battle with anxiety and all the tears that come with it. She says she’s always been a crier—happy, sad, angry, you name it—and it even messed with her golf career. But cognitive behavioral therapy (CBT) has been a game-changer, helping her cry less and feel more confident. Now, she’s focusing on her own growth instead of trying to change what people think of her. Vulnerability for the win! #Health #MentalHealth #PaigeSpiranac

Inside Nick Reiner’s Mental Health Struggles

Nick Reiner, son of director Rob Reiner, has faced a tough battle with mental illness and addiction—so much so that he was under a psychiatric conservatorship from 2020 to 2021. Now, he’s facing murder charges for his parents’ deaths. The family’s story is heartbreaking, especially since Rob once opened up about his regrets in handling Nick’s addiction. This is a tragic reminder of how misunderstood and devastating mental health issues can be. #Health #MentalHealth #MentalHealthAwareness

Why Going to Church Might Boost Your Mood

Turns out, there’s real science behind why grandma always seems happier after Sunday service. A new study found that older adults who regularly attend religious services report better mental health, and it’s not just about socializing. The real magic? Feeling a sense of purpose and self-acceptance, which helps keep anxiety and depression at bay. Even during the pandemic, this link held strong. Maybe there’s more to those pews than meets the eye! #Health #MentalHealth #AgingWell

Why Hangxiety Hits So Hard After Drinking

Ever wake up after a night out and instantly cringe at your texts or overthink every convo? That’s hangxiety—when your brain rebounds from alcohol’s chill vibes and goes into overdrive. Booze messes with your brain’s brakes and gas, so when it wears off, anxiety spikes and sleep gets wrecked. Shy folks feel it even more. Pro tip: eat before drinking, hydrate, and don’t trust caffeine to fix your brain. If it’s really bad, don’t just tough it out—get help! #Health #MentalHealth #hangxiety