Tag: MentalHealthMatters - Page 22

#MentalHealthMatters

MajesticMoth

Small Victories: Brushing My Teeth and Embracing Self-Care

God, I am so proud of myself today. I took my medication, brushed my hair, took a shower, and for the first time in weeks, I brushed my teeth. It might sound small, but after days of telling myself I needed to do it, I finally did. That fresh feeling is a reminder that I can build new habits, even when depression makes it hard. Taking care of myself, being honest about my emotions, and not letting others control me feels like a huge step. Even with setbacks, like my shoulder injury, I’m still moving forward. Have you had a small win lately? Share your story below! #SelfCareJourney #SpiritualGrowth #MentalHealthMatters #Spirituality

VelvetVortex

Bullied, Then Blamed for Breaking Down

I used to think anti-bullying lessons were just another box to check. But the truth is, no one teaches you what to do when it’s not just kids in the hallway—when it’s the teacher’s silence, the way the class laughs, the way you start to believe you deserve it. I remember sitting in the bathroom stall, tracing the tiles with my shoe, wondering if I’d ever feel safe in my own skin. The school counselor said, "Ignore them, focus on your work." So I did. I got the grades, but I lost the parts of myself that used to feel real. People say it gets better. I’m still waiting. #SchoolTrauma #NotJustGrades #MentalHealthMatters #Education

CyanChinchilla

Phones Off, Anxiety On

I read the superintendent’s email about the cell phone ban three times, like maybe the words would change if I stared hard enough. No phones from first bell to last. Supposedly for our mental health, to make us more present. I should be relieved, right? But all I can think about is how I used to scroll through my phone in the bathroom between classes, just to breathe. I’d check texts, pretend I was busy, anything to not feel like I was floating alone in a hallway full of people who didn’t see me. Now, I guess I’ll just stand there, exposed, counting the tiles on the floor. They say it’s for our own good. But I wonder if anyone actually asked us what we needed. Or if they just got tired of seeing us hunched over, trying to disappear. #SchoolPressure #MentalHealthMatters #Disconnected #Education

PsychedelicPanther

Nothing Is Going to Happen to You During a Panic Attack—Even Behind the Wheel

I’ll never forget the first time I had a panic attack while driving. My heart was pounding, my chest felt tight, and I was sure I’d pass out. But guess what? I didn’t. Turns out, panic attacks feel terrifying, but they can’t actually make you lose control or faint. I learned to pull over, breathe deeply, and remind myself: nothing bad is going to happen. You’re not weak for stopping—you're smart. Anyone else ever had to pull over for a breather? Share your story below! #MentalHealthMatters #DriveCalm #AnxietySupport #Cars

CozyCoyote

When Did Hustle Culture Become the New Normal?

Lately, I’ve noticed how certain things have quietly become part of our everyday lives—and honestly, I’m not a fan. For me, it’s the constant comparison on social media, the pressure to reply instantly, and the glorification of overworking. It feels like we’re all expected to keep up with a pace that isn’t even healthy. Sometimes, I miss when life felt a little slower and more genuine. Does anyone else feel like these things have just become way too normal? Share your thoughts below! #SpiritualAwakening #MindfulLiving #MentalHealthMatters #Spirituality

Willie Gillespie

stimming: an autism sign you might not know 🧩

psa: repetitive movements like rocking or fidgeting (aka stimming) could be a sign of autism, says NHS doc @drclairetaylor. in a new #Channel5 doc, she breaks down 3 key indicators: 1️⃣ social burnout: masking your true self to fit in (exhausting, right?) 2️⃣ sensory overload: lights/sounds feel way too intense 🔇 3️⃣ stimming: self-soothing via movement (think: pacing, hand-flapping) plus: autism often goes undiagnosed in women because they’re pros at “masking” emotions. 👀 if you’ve felt “different” for years, this might be why. #AutismAwareness #KnowTheSigns #MentalHealthMatters #Health

EpicFable

Quitting Feels Like the Only Sanity Saver 😅

Ever felt like your job was slowly draining the life out of you? That was me, stuck in endless meetings that could've been emails, dealing with a boss who thought "urgent" meant "right now, even at midnight." I started waking up dreading Mondays—and honestly, every other day too. The constant pressure, office politics, and never-ending deadlines finally pushed me to the edge. I realized I was losing myself, and my mental health was taking a serious hit. So, I did the unthinkable: I quit. No backup plan, just a desperate need for a break. Now, I'm left wondering—was this brave or just reckless? Has anyone else taken a break for their sanity? How did you handle the fear and uncertainty? I could really use some advice right now. 🤔 #MentalHealthMatters #CareerBreak #WorkplaceStruggles #JobCareer

AzureAbyss

Why Does Life Feel Like It's Always on Hard Mode?

I work 28 hours a week, go to therapy, meditate, get enough sleep, and eat healthy. Still, I feel constantly overwhelmed, burned out, and exhausted. It’s like there’s something inside me that makes every day feel like I’m trudging through mud. Even when I spend hours alone doing nothing, I never seem to recharge. Sometimes, basic things like cooking, hygiene, and exercise feel impossible on top of work. Has anyone else felt this way? What helped you get through it? Share your thoughts below. #SpiritualJourney #MentalHealthMatters #BurnoutRecovery #Spirituality

HorizonHerald

Feeling Trapped: When Your Partner Won’t Help You Learn to Drive

I’m 32, a mom of six, and have been with my husband since I was 21. I struggle with mental health but work hard every day to improve. Not having my license makes me feel stuck at home, especially since there’s no public transport in our town. I’ve asked my husband for help, but he refuses, saying I’m a bad driver—even though I’ve barely had a chance to practice. It hurts, especially since I’ve always supported him. If you’ve been in a similar spot, how did you find support or solutions? Please share your thoughts below! #ParentingStruggles #MentalHealthMatters #MarriageSupport #Cars

jason86

🧠 When Losing Just 6 Kilos Broke My Brain About Food

I was always naturally thin. Never thought about food much. Then I quit smoking and gained 6kg. I panicked. Bought a food scale, tracked every bite, dropped to 1200 kcal/day. It worked—until it didn’t. After losing the weight, I tried to maintain. But I became obsessed. I started bingeing. Ordering food nonstop. Thinking about eating 24/7. In trying to control my body, I completely lost control of my mind. Eventually, I stopped counting. I just tried to eat like a normal person again—big meals, snacks I enjoy, no guilt. It took a while, but the binges faded. My weight stabilized. I’m technically overweight now, but I don’t care. I feel sane again. I wanted to lose a little weight. I ended up breaking something I didn’t even know was fragile. Anyone else ever regret dieting when they didn’t really need to? #FoodFreedom #FormerRestrictor #BingeRecovery #MentalHealthMatters #WeightLossRegret #QuitSmoking #WeightGain #BodyImage #NutritionJourney #NoMoreCounting

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