Nothing Is Going to Happen to You During a Panic Attack—Even Behind the Wheel

I’ll never forget the first time I had a panic attack while driving. My heart was pounding, my chest felt tight, and I was sure I’d pass out. But guess what? I didn’t. Turns out, panic attacks feel terrifying, but they can’t actually make you lose control or faint. I learned to pull over, breathe deeply, and remind myself: nothing bad is going to happen. You’re not weak for stopping—you're smart. Anyone else ever had to pull over for a breather? Share your story below! #MentalHealthMatters #DriveCalm #AnxietySupport #Cars