DazzleDingo+FollowHow I Reset After a Week That Knocked Me DownEver have one of those weeks where everything just piles up? That was me—felt like my brain was stuck on a hamster wheel. Here’s what’s actually helped me get back on track: • I write down what’s stressing me out, then turn each one into a tiny, doable goal (like “send that email I’ve been avoiding”). • I stick to the basics: move my body, eat something green, and make sure I’m not running on empty sleep-wise. • I scribble a few thoughts in my journal, even if it’s just what’s bugging me or one thing I did right that day. • I try to ignore the small stuff (like the toothpaste cap left off) and focus on what actually matters. What’s one thing you do when life gets a bit too much? #MentalStrength #Resilience #SelfCare #Health #MentalHealth00Share
Jennifer Vargas+FollowAre You Secretly Mentally Tough?Ever wonder if you’re actually way more resilient than your peers? Psychologists say these 8 signs—like setting boundaries, bouncing back from setbacks, and not needing constant validation—are proof you’re mentally tougher than most. If you can handle uncomfortable emotions, stay hopeful without ignoring reality, and support others without burning out, you’re probably crushing the mental strength game (even if it doesn’t always feel like it). How many of these can you check off? #MentalStrength #Resilience #PersonalGrowth #Health100Share
