Theresa Mccoy+FollowMissing the 'M' Vitamin?Ever feel like your brain’s in a fog or your mood’s tanking? Turns out, a lot of us (especially truck drivers) are missing vitamin “M”—for Movement! Sitting for hours isn’t just tough on your body, it messes with your mind, too. Just a few minutes of stretching, walking, or even seated knee lifts can boost your mood and reset your brain. Pair it with deep breathing and you’ve got a legit mental health hack. Who knew a stretch could be this powerful? #MentalHealth #MovementMatters #TruckDriverLife #Health561Share
Miranda Martin+FollowWhat Happened When I Walked 12k Steps DailyTried walking 12,000 steps a day for a week and wow—total game changer. I didn’t overhaul my life, just squeezed in short walks after meals, paced during calls, and took my dogs out more. My energy was up, my brain felt clearer, and my body was way less stiff. Didn’t lose weight, but I looked less bloated and felt more productive. Walking wasn’t a chore—it actually became my favorite part of the day. Highly recommend if you’re feeling stuck or sluggish! #StepChallenge #HealthyHabits #MovementMatters #DailyWalks #WellnessJourney #Health10Share
Miranda Martin+FollowWhat Happened When I Walked 12k Steps DailyTried walking 12,000 steps a day for a week and wow—total game changer. I didn’t overhaul my life, just squeezed in short walks after meals, paced during calls, and took my dogs out more. My energy was up, my brain felt clearer, and my body was way less stiff. Didn’t lose weight, but I looked less bloated and felt more productive. Walking wasn’t a chore—it actually became my favorite part of the day. Highly recommend if you’re feeling stuck or sluggish! #StepChallenge #HealthyHabits #MovementMatters #DailyWalks #WellnessJourney10Share
