Tag Page MuscleRepair

Muscles Have a Secret Repair Crew!

Ever wonder how your muscles bounce back after a tough workout? Turns out, they’ve got a built-in repair squad! Scientists just discovered that thousands of tiny nuclei inside each muscle fiber rush to patch up damage within hours. These little movers crank out the proteins needed to fix tears—way before stem cells even show up. Basically, your muscles are constantly rebuilding themselves from the inside out. Wild, right? #Fitness #ScienceNews #MuscleRepair