Mr. Thomas Martin MD+FollowGentle Walks = Smaller Waist? Yup, Science Says!Turns out, you don’t have to power-walk or jog to lose belly fat after 50. A new study says just eating better and taking gentle strolls can help you drop 4 inches off your waist in 20 weeks! Fast walkers didn’t see the same results. Fitness icon Denise Austin swears by it, and real women are losing 100+ lbs just by walking at their own pace. Who knew slow and steady could be so powerful? #Fitness #BellyFat #Over50Fitness10Share
Mr. Thomas Martin MD+FollowLeg Toning Moves Anyone Over 50 Can NailIf you want smoother, stronger legs after 50, you don’t need to go hardcore. These 5 beginner-friendly moves—bodyweight squats, dumbbell RDLs, glute bridges, Cossack squats, and calf raises—work all the right muscles without wrecking your joints. The secret? Mix up directions, use full range of motion, and keep it consistent. You’ll feel more confident walking, climbing stairs, and rocking shorts! #Fitness #LegDay #Over50Fitness00Share
