Tag Page PainPrevention

Back Pain? Don’t Just Walk It Off!

Did you know just walking isn’t enough to keep lower back pain away? Docs say you need to target those core muscles with specific exercises—not just strolls or random workouts. If you get a new pain that sticks around for more than a couple days, don’t ignore it! Get checked out so you know what’s really going on. Turns out, being proactive and informed is the real game-changer for your back. #BackPain #HealthTips #CoreStrength #Wellness #PainPrevention #Health