Tag Page PilatesInjury

Wrong gesture to avoid when doing Pilates

When grasping the resistance band, your wrist must not be tightly locked. Bend your wrist? This really hurts your wrist! Numb and painful 😖 The correct posture is that the wrist is naturally relaxed, the hand and the forearm are kept straight and aligned without any sense of lag, and the wrist will not get injured! #Pilates #Workout #PilatesInjury