suarezpatricia+FollowAre Prebiotic Sodas Really That Healthy?Prebiotic sodas are everywhere—touted as gut-friendly and way healthier than regular sodas. But are they actually good for you? Some experts love the low sugar and fiber, but others say the science is still out, and too much can mess with your stomach (especially if you have IBS). Plus, watch out for sneaky added sugars and artificial sweeteners! Sales are exploding, but maybe stick to prebiotic foods most of the time? #GutHealth #PrebioticSoda #WellnessTrends #Health00Share
xwest+FollowAre Prebiotic Sodas Really That Healthy?Prebiotic sodas are everywhere right now—think Poppi and Olipop—but are they actually good for you? Some experts say they’re better for your gut and have way less sugar than regular sodas, but others warn the science isn’t totally there yet. Plus, those fiber-packed sweeteners can mess with sensitive stomachs, and some brands sneak in a lot of sugar or artificial stuff. Basically: check those labels before you sip! #GutHealth #PrebioticSoda #WellnessTrends #Health10Share
