My Weird Reflexology Trick for Weight Loss
Ever feel like your weight loss routine needs a little boost? I stumbled into reflexology after hitting a plateau, and it’s been a surprisingly fun add-on to my daily habits.
💡 Find a good reflexology chart (trust me, not all are equal) and locate the pressure points for your spleen, stomach, and pancreas on your feet. I spend about 5 minutes pressing these every night.
✅ Don’t forget your gall bladder point—just below the ball of your right foot. A few minutes here, and my digestion feels way smoother.
🔔 When I’m out and about, I use hand reflexology. Same points, just on my hands—super handy (pun intended) when shoes stay on.
It’s not magic, but it helps me relax, sleep better, and stay motivated. Worth a try if you’re into experimenting!
#ReflexologyTips #WeightLossJourney #WellnessHacks #Health #Wellness
