hhill+FollowTrainer’s Top 5 Resistance Band MovesEver wonder what a trainer actually does with resistance bands? I got the scoop from a Barre3 pro, and these 5 moves are total game-changers for full-body strength. Think banded squats for your glutes, push-ups with extra support, alternating rows for your back, reverse lunges to fire up your legs, and a narrow V move that’ll light up your outer hips. Each one takes just 60-90 seconds—perfect for a quick, sweaty circuit. Who knew a little loop band could do so much? #Fitness #FitnessHacks #ResistanceBands00Share
