Ryan Stewart+Follow4 Resistance Band Moves for Stronger LegsIf you’re always short on time but still want killer lower-body strength, these 4 resistance band moves are a total game-changer. Trainer Tess Castle swears by single-leg glute bridges, clams, back extensions, and single-leg stretches—all with a loop band. They’re easy to do anywhere and really target your glutes, hips, and core. Plus, Les Mills bands are on sale right now if you want to level up your home workouts! #Fitness #FitnessHacks #ResistanceBands00Share
