Tag Page RunningMythBusted

Running at Any Age? Science Says Go For It!

Think you’re too old to start running? Science says your knees can handle it—and might even get stronger! Turns out, running isn’t the knee-wrecker everyone claims. The trick is to start slow, let your body adapt, and don’t go overboard. Bonus: running could help protect you from osteoarthritis and boost your heart health. So, if you’ve been eyeing those running shoes, it’s not too late to lace up! #Fitness #RunningMythBusted #HealthyAging