Think you’re too old to start running? Science says your knees can handle it—and might even get stronger! Turns out, running isn’t the knee-wrecker everyone claims. The trick is to start slow, let your body adapt, and don’t go overboard. Bonus: running could help protect you from osteoarthritis and boost your heart health. So, if you’ve been eyeing those running shoes, it’s not too late to lace up! #Fitness #RunningMythBusted #HealthyAging