Logan Flowers+FollowFish Oil & Mood: The Surprising LinkTurns out, fish oil isn’t just for your heart—it's a legit mood booster, too! A huge new study found that people with depression felt way better when they took 1–1.5 grams of omega-3s (EPA & DHA) daily. But here’s the catch: it helps with symptoms, not really for preventing depression. Getting enough from food alone is tough (think: eating a whole fish every day), so supplements might be the move. Anyone else rethinking their vitamin stash? #MentalHealth #Omega3 #FishOil #Wellness #ScienceBacked #Health110Share
David Hernandez+Follow5 Supplements Worth Your Money (For Real)Ever feel lost in the vitamin aisle? Biochemist Rhonda Patrick says most supplements are a waste—except these five: Vitamin D, Omega-3s, a solid multivitamin, magnesium, and sulforaphane (yep, that’s the stuff in broccoli sprouts). Her picks are all about better brainpower, aging well, and fighting inflammation. Forget the hype—these are the only ones she swears by for long-term health. Check your labels and dose right! #Supplements #HealthTips #Wellness #Longevity #ScienceBacked #Health500Share
Ryan Stewart+FollowTrampoline Workouts Are Wildly EffectiveTurns out, bouncing on a trampoline for just 10 minutes can be 68% more effective than a 30-minute run—NASA proved it! Not only does it torch calories, but it’s also easier on your joints, boosts your balance, and even helps your pelvic floor. No wonder mini trampolines are popping up everywhere. Who knew channeling your inner kid could be the ultimate workout hack? #FitnessHacks #TrampolineWorkout #ScienceBacked #Fitness10Share
Joshua Morris+Follow3-Minute Hack for Deeper Sleep?!Turns out, you don’t need a full workout to sleep better—just three minutes of light movement every half hour in the evening can help you snooze for an extra 30 minutes, according to a new study! No gym clothes, no sweat—just stand up during TV breaks and do a few chair squats, calf raises, knee lifts, or hip extensions. Perfect for anyone glued to the couch. Who knew a little movement could make such a big difference in your sleep? #SleepHack #Wellness #LifeHacks #BetterSleep #ScienceBacked #Health30Share
Michelle Chen+FollowAG1’s Glow-Up: Science EditionAG1 just dropped its first formula update since 2016, and it’s all about the science. The new ‘Next Gen’ version is packed with more vitamins, minerals, and upgraded probiotics—plus, it’s backed by four clinical trials. They’re even putting $20M into more research! With all this clinical cred, AG1 is flexing hard to stay the go-to green powder, even as celeb-backed rivals like IM8 enter the chat. Would you switch up your supplement game for more science? #AG1 #Supplements #Wellness #ScienceBacked #Nutrition #Health20Share
Barry Miller+FollowRitual’s Prenatal Just Raised the BarRitual just dropped results from a legit clinical trial on their Prenatal Multivitamin, and the findings are wild: 2.4x more biotin, better folate absorption, and even improved baby bone health compared to the competition. Turns out, most brands just do observational studies, but Ritual actually tested their formula on real pregnant women. It’s now the #1 prenatal in the US, and they’re investing millions more into women’s health research. Love seeing real science behind the hype! #WomensHealth #PrenatalVitamins #Ritual #ScienceBacked #MomLife #Health30Share
