3-Minute Hack for Deeper Sleep?!

Turns out, you don’t need a full workout to sleep better—just three minutes of light movement every half hour in the evening can help you snooze for an extra 30 minutes, according to a new study! No gym clothes, no sweat—just stand up during TV breaks and do a few chair squats, calf raises, knee lifts, or hip extensions. Perfect for anyone glued to the couch. Who knew a little movement could make such a big difference in your sleep? #SleepHack #Wellness #LifeHacks #BetterSleep #ScienceBacked #Health