Tag Page ShoulderPain

Is Your Phone Wrecking Your Shoulders?

Shoulder pain? Your phone might be the real culprit! Physical therapist John Rusin says our endless scrolling is secretly wrecking our shoulders with terrible posture. But you can fight back: add band pullaparts, rear delt raises, over and backs, single-arm rows, and face pulls to your weekly routine. These aren’t your average stretches—they’re designed to rebuild your shoulder strength and fix that tech neck. Who knew a resistance band could be your new BFF? #Fitness #ShoulderPain #TechNeck