Shoulder pain? Your phone might be the real culprit! Physical therapist John Rusin says our endless scrolling is secretly wrecking our shoulders with terrible posture. But you can fight back: add band pullaparts, rear delt raises, over and backs, single-arm rows, and face pulls to your weekly routine. These aren’t your average stretches—they’re designed to rebuild your shoulder strength and fix that tech neck. Who knew a resistance band could be your new BFF? #Fitness #ShoulderPain #TechNeck