Jennifer Price+FollowIs Your Phone Wrecking Your Shoulders?Shoulder pain? Your phone might be the real culprit! Physical therapist John Rusin says our endless scrolling is secretly wrecking our shoulders with terrible posture. But you can fight back: add band pullaparts, rear delt raises, over and backs, single-arm rows, and face pulls to your weekly routine. These aren’t your average stretches—they’re designed to rebuild your shoulder strength and fix that tech neck. Who knew a resistance band could be your new BFF? #Fitness #ShoulderPain #TechNeck30Share
vincentwilson+FollowIs Tech Neck the New Digital Dilemma?Ever catch yourself hunched over your laptop or scrolling on your phone for hours? Turns out, 'tech neck' is more than just a buzzword—it's a real pain point for anyone glued to screens. With our heads weighing as much as a bowling ball, poor posture can lead to chronic aches. Are stretches and posture checks enough, or do we need smarter tech to solve this? Let's debate! #TechNeck #DigitalWellness #Ergonomics #Tech82Share
