Danielle French+FollowWhy I’m Done Eating After 4pm 🍽️Okay, this blew my mind: stopping eating after 4pm could seriously level up your health. Not only does it help with digestion and sleep (bye-bye, midnight heartburn), but it can also make weight loss easier, lower inflammation, and even boost heart health. Apparently, our bodies are way happier when we eat with the sun and fast at night. Who knew timing mattered as much as what’s on your plate? Anyone else tempted to try this early dinner thing? #HealthHacks #Wellness #IntermittentFasting #HealthyHabits #SleepBetter #GutHealth #Health516Share
Adam Schmidt+Followa new sleep hack: cognitive shufflingStruggling to sleep? Try cognitive shuffling! This technique involves thinking of random words to gently guide your mind away from racing thoughts and into a presleep state. Just let your imagination wander with words like "piano"—think "pear," "parachute," "igloo," and more. Give it a try for a few nights and see if it helps you catch those Z's! 🌙😴 #SleepBetter #CognitiveShuffling #InsomniaHack #Health91Share
Edward Parrish+FollowFermented Foods = Better Sleep & Less Inflammation?!Did you know adding red cabbage sauerkraut to your meals could seriously cut inflammation and help you sleep better—in just two weeks? Nutrition experts are raving about fermented foods like yogurt, kefir, kimchi, and especially red kraut for their gut-boosting, anti-inflammatory powers. Studies even show people eating a few servings of these daily felt more energized and less tired. Bonus: you can easily make your own at home with just cabbage and salt! Who knew your gut could thank you this fast? #GutHealth #FermentedFoods #Wellness #SleepBetter #Inflammation #Health362Share
