Tag Page SodiumFacts

Foods High in Sodium That Don’t Even Taste Salty?!

Cottage cheese, bread, and even breakfast cereals can pack a surprising sodium punch without that obvious salty flavor. Processed meats like turkey or chicken breast slices also tend to have a lot of sodium, even if they don’t taste super salty. Canned veggies and soups are another sneaky source. If you’re trying to up your sodium without feeling like you’re licking a salt block, these are easy options to work into meals. Always check the nutrition label—sometimes the sodium is hidden where you least expect it. #FoodKnowledge #SodiumFacts #HealthyEating #Food