Ryan Stewart+FollowOlder Muscles = Less Soreness?!Turns out, older adults actually get LESS sore after workouts than younger folks! A new study found that people over 30 (yep, 30 counts as 'older' here) experience way less muscle soreness post-exercise. So if you’ve been skipping strength training because you’re worried about aches, you might be missing out for no reason. Start slow, build up, and don’t let soreness scare you off—your muscles are tougher than you think! #ActiveAging #FitnessMyths #StrengthTraining #Wellness #HealthyHabits #Health90Share
Jennifer Price+FollowThe 3-2-8 Workout Everyone’s Obsessed WithObsessed with the 3-2-8 workout hype? Here’s the scoop: 3 days of barre or Pilates, 2 days of strength training, and 8,000 steps a day. People swear it’s the secret to blasting belly fat and sculpting without bulking up. The founder says it totally transformed her body, and even Gisele Bündchen’s trainer is a fan. Add a high-protein diet and some mindfulness, and you’ve got a fitness routine that’s basically a multivitamin for your body. Would you try it? #FitnessTrends #328Workout #Wellness #Pilates #StrengthTraining #Health90Share
