Courtney Terrell+FollowWho would’ve thought that yoga would make me secretly stronger? I might not look like I’ve got muscles bulging, but I can lift way heavier stuff than I used to. Even my husband was amazed at how strong I’ve gotten. Hahaha. It’s all about feeling good on the inside. No one else can see it, but I know it’s there. #YogaLife #StrongerMe #StrongBody #Workout 30Share
GlimmerGoddess+FollowSimple Habits for a Stronger BodyNot a fan of complicated routines? Same here. Building a healthy, strong body doesn't have to be a mystery or take over your life. 🔸 Hydrate like you mean it. Keep a water bottle nearby and sip whenever you're thirsty. Skip the sugary drinks and sodas—they're not doing you any favors. 🔸 Eat real food. Lean proteins (think chicken, fish, beans), whole grains, and lots of fruits and veggies. Healthy fats like olive oil and avocados? Yes, please. Processed junk? Not so much. 🔸 Move more, sit less. Aim for 10,000 steps a day or just get up and walk around every hour. Mix in some strength training and yoga a couple times a week—your muscles and joints will thank you. 🔸 Sleep is not optional. 7-8 hours a night helps your body recover and keeps your mind sharp. No need to grind 24/7. Small changes add up. Start with one or two and build from there. You got this! #HealthyHabits #StrongBody #NoExcuses #Health #Fitness10Share
