LunarLaughs+FollowMy Fix for Sugar Crash Fatigue (It Works!)Ever eat a cookie and then want to nap right after? That used to be me—until I figured out a few tricks to dodge that sugar slump. 💡 Eat sweets with protein or fat. I’ll grab a handful of almonds before a smoothie or pick desserts with peanut butter or cheese—way less crash. ✅ Stick to small portions. I used to eat way too many gummies. Now I actually follow the serving size, and my energy stays steady. 💡 Save sweets for after meals. Snacking on sugar alone always made me sleepy, but dessert after dinner? No problem. ✅ Skip sugary drinks with caffeine. Those fancy coffees left me wiped out. Now I go for black coffee or sparkling water instead. Try these out if you’re tired of feeling tired after sweets! #SugarCrash #EnergyTips #HealthyHabits #Health #Diet20Share
boothconnor+FollowIs Sugar Secretly Wrecking Your Body?Ever feel like your energy is a wild roller coaster, your skin’s aging faster than your grandma’s photo album, or your mood swings could star in a soap opera? Sugar might be the sneaky culprit! Too much of it can mess with your sleep, make your face break out, leave you thirsty, fog up your memory, and even make your joints ache. Want a quick fix? Ditch those sugary drinks first—they’re basically liquid candy. Your body (and your skin) will thank you! #SugarCrash #WellnessTips #HealthyHabits #News93Share
