Mrs. Andrea Ayala+FollowSan Francisco | Photosynthesis in the Afternoon ☀️- Grab a cup of coffee ☕️ at either Blue Bottle or Red Bay Coffee - Find a sunny spot to sit and soak up some vitamin D ☀️ - Take a moment to people-watch 👋 and enjoy the bustling atmosphere - Marvel at the lush ferns 🌿 and vibrant plant life - Give your eyes a break and enjoy the calming effect of greenery 👀 - Take a leisurely stroll 🚶 and immerse yourself in the beautiful interplay of sunlight and shadows #SanFrancisco #FerryBuilding #Coffee #Embarcadero #Sunshine #Nature #Relaxation #CityLife #Exploration #VitaminD00Share
fowleralison+FollowDoes Vitamin D Work When UV Is Low?Okay, so I’ve been super confused about vitamin D lately. Like, if the UV index is only 1, is it even possible to get enough vitamin D from the sun? I feel like I’m outside a lot, but maybe it’s not enough? Also, I keep hearing that vitamin D supplements are good for your brain, but is that really true? I want to feel better and think clearer, but I don’t want to just take a bunch of pills if it’s not actually helping. Has anyone noticed a difference in their mood or focus after taking vitamin D? Would love to hear some real experiences, not just what the internet says! #VitaminD #BrainHealth #Sunshine #Health #Diet220Share
