Does Vitamin D Work When UV Is Low?

Okay, so I’ve been super confused about vitamin D lately. Like, if the UV index is only 1, is it even possible to get enough vitamin D from the sun? I feel like I’m outside a lot, but maybe it’s not enough? Also, I keep hearing that vitamin D supplements are good for your brain, but is that really true? I want to feel better and think clearer, but I don’t want to just take a bunch of pills if it’s not actually helping. Has anyone noticed a difference in their mood or focus after taking vitamin D? Would love to hear some real experiences, not just what the internet says! #VitaminD #BrainHealth #Sunshine #Health #Diet