Tag Page TraumaAwareness

Are We Addicted to Being Busy?

Ever notice how we brag about being 'so busy' like it’s a flex? Turns out, constantly filling your schedule might be less about ambition and more about running from uncomfortable feelings. Therapists say chronic busyness is often a trauma response—a way to avoid sitting with our thoughts. If doing nothing makes you anxious, you’re not alone. Learning to slow down and just be (not do) is the real power move. Anyone else feel weird when they try to relax? #Health #MentalHealth #TraumaAwareness