how do you keep healthy on vacation without missing out?
Last summer, we finally took that dream trip to Italy. I was so excited to try all the pasta, gelato, and wine, but I kept wondering—how do people actually stay healthy on vacation? I mean, I work out almost every day at home, but the idea of spending precious vacation hours in a hotel gym felt ridiculous. Who wants to be on a treadmill when you could be wandering ancient streets or sitting at a café watching the world go by?
We walked everywhere, sometimes for hours, but then I’d end up eating a huge dinner and feeling like I’d undone all the good. I tried to order salads, but let’s be honest, who goes to Rome for salad? And don’t get me started on the late-night desserts—my willpower just vanished every time I saw a bakery window. It’s like vacation food has some kind of magical power over me!
I keep thinking, is it even possible to enjoy all the local food and still feel good by the end of the trip? Or do you just accept that you’ll come home a few pounds heavier and deal with it later? Has anyone actually managed to find a balance, or is it just a myth? I’d love to hear if anyone has a trick for not feeling guilty about skipping the gym or for sneaking in some healthy habits without missing out on the fun. Because honestly, I want to enjoy every bite, but I also don’t want to feel like a slug by the time I get home!
#travelhealth #vacationbalance #midlifeadventures #Travel
