Alicia Williams+FollowVeggies You Never Knew Were SuperfoodsWho knew these veggies were total nutrient powerhouses? Watercress is basically the queen of greens, beating spinach for vitamin A. Kohlrabi packs more vitamin C than oranges. Beet greens? Way more nutritious than the beet itself. Even parsley is more than just a garnish—it’s loaded with vitamin C and brain-boosting flavonoids. Don’t sleep on radish greens, dandelion greens, or broccoli stems either! These underrated veggies are popping up everywhere, and honestly, they’re the real MVPs for your next salad or smoothie. #Superfoods #EatTheRainbow #HealthyEating #VeggiePower #NutritionFacts #Health10Share
Timothy Mitchell+FollowVeggies That Are Basically SuperheroesDid you know broccoli could actually help fight cancer? Or that red bell peppers have more vitamin C than oranges? Spinach is a blood pressure hero, kale’s a cholesterol buster, and Brussels sprouts are gut health champs. Carrots boost your immunity and vision, cauliflower is a brain booster, and sweet potatoes help control blood sugar. Green beans are heart-healthy, and cabbage is a gut health MVP—especially when fermented. Time to level up your veggie game! #EatTheRainbow #Superfoods #HealthyLiving #VeggiePower #NutritionFacts #Health00Share
Alicia Williams+Follow13 Veggies That Pack a Serious Health PunchEver wonder which veggies are actually worth loading up on? Health pros just dropped their list of 13 'power' vegetables you should be eating more of, and it’s not just kale! Think broccoli, sweet potatoes, mushrooms, and even beets. These picks are loaded with fiber, vitamins, and cancer-fighting compounds. Bonus: some, like beans and lentils, keep you full for hours. Time to upgrade those salads and sides—your body will thank you! #HealthyEating #VeggiePower #NutritionTips #EatTheRainbow #Health201Share
