Veggies That Are Basically Superheroes

Did you know broccoli could actually help fight cancer? Or that red bell peppers have more vitamin C than oranges? Spinach is a blood pressure hero, kale’s a cholesterol buster, and Brussels sprouts are gut health champs. Carrots boost your immunity and vision, cauliflower is a brain booster, and sweet potatoes help control blood sugar. Green beans are heart-healthy, and cabbage is a gut health MVP—especially when fermented. Time to level up your veggie game! #EatTheRainbow #Superfoods #HealthyLiving #VeggiePower #NutritionFacts #Health