Tag Page VitaminD3

Vitamin D3: The Anti-Ageing Secret?

Apparently, popping a daily vitamin D3 could actually slow down your biological ageing—like, by three years! A new study tracked people over five years and found that vitamin D3 supplements helped protect those tiny DNA caps (telomeres) that keep our cells young. Omega 3s didn’t do much, but vitamin D3 really stood out. It’s not a magic pill, but it might be the closest thing we’ve got to hitting pause on ageing. Who knew your daily supplement could be this powerful? #VitaminD3 #AntiAging #Longevity #HealthNews #Wellness #Health