Miranda Martin+FollowWalking Drills That Crush CrunchesWho knew your daily walk could outshine ab workouts? These 5 walking drills seriously tighten your core—think incline treadmill, arm-drive, intervals, posture walks, and high-knee power walks. They don’t just work your abs, but also your glutes, hips, and back, giving you a full-body burn and better balance. Plus, walking burns more fat over time than crunches ever could. Ready to step up your stroll? #Fitness #CoreStrength #WalkingWorkout10Share
Jennifer Price+FollowWalking Drills That Outshine the GymWho knew your daily walk could actually build more strength than hitting the gym—especially after 55? By adding simple tweaks like a weighted vest, squats or lunges, incline routes, and power walking intervals, you can turn a stroll into a full-body workout. These moves keep your muscles challenged, joints happy, and routine easy to stick with. Turns out, you don’t need fancy equipment to stay strong for years! #Fitness #HealthyAging #WalkingWorkout00Share
hhill+FollowWalking: The Surprising Back Pain FixTurns out, a simple walk might be the best thing for your aching back! A physical therapist says gentle, short walks throughout the day can boost blood flow, reduce stiffness, and even help your core. Forget endless stretches—try this 10-minute walking routine: start slow, pick up the pace, then cool down. Bonus tips: wear good shoes, swing your arms, and keep strides short. If your pain spikes or you feel numbness, see a doc. Who knew walking could be this powerful? #Fitness #BackPainRelief #WalkingWorkout00Share
