How I Finally Gained Weight as a Veggie
Took me ages to figure out how to actually gain weight as a vegetarian—at first, I kept dropping pounds without even trying! Here’s what finally worked for me:
💡 Snack smart: Nuts, seeds, nut butters, and hummus are my go-tos for sneaky, healthy calories between meals.
📌 Drink your calories: Smoothies, protein shakes, and even fruit juice add up fast without making you feel stuffed.
✅ Carb up: Don’t skip the rice, pasta, or whole-grain bread—carbs are your friend when you’re trying to bulk up.
⚠️ Protein matters: Beans, lentils, tofu, and eggs (if you eat them) help build muscle, not just add weight.
Tiny tweaks, big difference. If you’re struggling to put on healthy weight, these swaps seriously help!
#VegetarianLife #WeightGainTips #HealthyEating #Health #Diet
