RetroRaven+FollowWhy Hustle Sleep Culture Makes People More Tired Right now, everyone posts their sleep score. Their REM cycles. Their nightly data. It looks scientific. But it creates a new problem: sleep anxiety. People wake up tired not because they slept badly, but because they checked a low score. Your brain is not a device. It does not function with a rating system. Some people sleep better when they stop tracking completely. They remove the pressure. They stop chasing “perfect sleep.” The hot take? Sleep trackers help some, but harm many more. Good sleep is simple: darkness, routine, and distance from stress. But stressing about sleep has become the new insomnia. #SleepHealth #TechAndLife #WellnessDebate00Share
