Miranda Martin+FollowThis Workout Method Will Ruin (and Grow) YouTired of the same old gym routine? The 6-12-25 method is the muscle-building shakeup you need. You blast through three moves back-to-back: 6 heavy reps, 12 moderate reps, then 25 high-rep burnouts—with barely any rest. It’s brutal, but it hits strength, size, and endurance all at once. If you’re stuck in a plateau or just want to feel your muscles scream, this is the plan to try. Ready to level up? #Fitness #workouttips #fitnesshacks00Share
Tinaaaa💫🧘+FollowWhat on earth is "Core Strength"?Did you know your core includes SIX key muscle groups, not just visible abs? ⭐️Core Muscles 1. Pelvic Floor Muscles: Support the internal organs. 2. Transversus Abdominis: Pulls inward, increasing intra-abdominal pressure and providing stability to the chest and pelvis. 3. Multifidus: Plays a crucial role in stabilizing the spine. 4. Internal and External Obliques: Increase intra-abdominal pressure and stabilize the vertebrae. 5. Rectus Abdominis: The traditional “six-pack” muscle, responsible for flexion and stabilizing the lumbar spine. 6. Erector Spinae: Muscles that extend from the lumbar spine to the cervical spine, providing spinal stability. ⭐️Core Stability The concept of “core stability” was first introduced by Japanese anatomist Panjabi. He believed that the key to core stability is to maintain the neutral stability of the spine while protecting the movement of other joints in the body. Core stability isn’t just about the structural stability of the pelvis and lumbar spine; it also involves the interaction between muscles and joints. It’s a dynamic process influenced by muscle control, muscle fiber activation, and joint stabilization. #Pilates #FunFacts #WorkoutTips 90Share
Alexis Mills+Followpilates newbie seeking adviceAnyone else notice Pilates studios popping up EVERYWHERE lately? There are 5 new ones in my neighborhood alone, all with special intro offers! I'm tempted to try, but total beginner here. Any tips for someone with zero experience? Is it worth the hype? 🧘♀️ #PilatesBeginner #FitnessJourney #WorkoutTips #Pilates#NewbieQuestions10Share
PixelatedPaladin+FollowHow I Built My Home Gym for CheapLet’s be real: gym memberships and fancy equipment can drain your wallet fast. I set up my own home gym on a tight budget, and here’s what actually worked for me: 🔸 Measure your space first. You don’t want to buy gear that won’t fit. Grab a tape measure and jot down the numbers before shopping. 🔸 Get clear on your goals. Want to build muscle? Focus on dumbbells or resistance bands. More into cardio? You can do a ton with just bodyweight workouts or a jump rope. 🔸 Skip the big machines. Most workouts can be done with basics like a pull-up bar, a stability ball, or even DIY sandbags (just fill an old duffel with sand or gravel). 🔸 Check out used gear. I scored some solid finds from gyms closing down and online marketplaces. You don’t need a ton of cash or space to get strong at home. Start simple and add on as you go! #HomeGym #FitnessOnABudget #WorkoutTips #Health #Fitness60Share
Mr. Thomas Martin MD+FollowTried the Corkscrew for Abs Yet?Forget endless crunches—there’s a new ab move in town: the corkscrew! It targets your six-pack and obliques with a twist (literally). Lie on your back, lift your legs, and twist your knees side to side. It’s way more fun than sit-ups and actually works those hard-to-reach lower abs. Bonus: you don’t need to train abs every day—rest is key! FYI, ab exercises alone won’t burn belly fat, but they’ll definitely help you get stronger. Who’s adding this to their next workout? #FitnessHacks #AbsWorkout #HomeGym #CoreStrength #WorkoutTips #Health120Share
