Tag Page Zone0

This Workout Feels Like Cheating

Zone 0 exercise is blowing my mind—it’s basically moving so gently you barely break a sweat, but it’s still good for you! Experts say it’s perfect for recovery days and even helps with muscle soreness. Think light stretching while your coffee brews or walking a few extra minutes. It’s not about going hard, but about moving more, even if it feels like nothing. Who knew being lazy could be healthy? #Fitness #Zone0 #FitnessTrends